The aim of counselling is to provide an opportunity in safe and confidential settings using warmth, empathy acceptance to help explore your individual issues. There are times in life when everything becomes overwhelming and talking things through with a trained and experience counsellor can relief the sense of hopelessness, sadness, etc.
You might be feeling and lead towards gaining strength and insights as well as see more choices in dealing with problems. The counsellor will provide you with a space and time to help you clarify and understand challenging thoughts and feelings.
Counselling however is not about giving advice or telling client what to do. It will help you gain new perspectives and new ways of coping and resolving your difficulties.
What is psychotherapy?
Psychotherapy the same as counselling offers take place in confidential settings. It provides an opportunity to explore and understand yourself and your life in a new way by gaining a deeper insight into yourself. The aim is to understand and explore feelings and thoughts that might be confusing and overpowering. Psychotherapy will also focus on your experience as a child or young adult as well as presenting issues. In order to understand how these experiences have shaped who you are today. It will also explore your patterns of relationships though out your lifespan to learn some deeper- rooted problems which remains untouched.
I offer online/ telephone counselling with flexible price
Discount for student counsellor
All therapy sessions last 50 minutes and take place weekly.
I offer short and long term therapy based on individual needs which I review with clients on regular bases.
I also carry out home visits for clients who need counselling at their home - please contact me to discuss.